It’s the time of year when even though we should be slowing down and snuggling up (think hibernation) Christmas brings added demands and expectations on us and our time. On top of everyday pressure to be successful that we normally live, a lot of people are in the overload zone.
Read MoreOver a year into my own coaching practise, one word is coming to me over again and that is intuition. I’m beginning to see that helping my clients reconnect with their intuition is the vital ingredient.
Read MoreOverdrive is a habit of relentlessly pushing oneself towards goal posts that move further away, usually across most aspects of life. There’s always a new achievement to reach for. Good enough isn’t a thing for someone stuck in overdrive. It has got to be the best. Rarely, if ever, do over-drivers own their successes and achievements. They’re usually too busy focusing on what’s still to do, what’s next, and on the aspects where their performance fell short.
Read MoreReclaiming enjoyment starts with noticing where and when enjoyment is missing then making small tweaks and changes to get some quick wins and put foundations in place for the longer term. In this video I’ll give you some tips on how to start reclaiming enjoyment.
Read MoreIn day to day life most people present the polished shiny version of themselves and keep the messy, shameful version under wraps. As a coach I have the great privilege of having my clients share their inner workings with me. I am constantly reminded that we all have the messy version with doubts, fears and self-criticism.
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© Sarah McNicol 2024
