Recently I’ve noticed a connection between the amount of screen time in a day and the amount/quality of sleep. Screen time, especially social media has been cropping up in coaching sessions recently. Coaching clients are describing how it makes them feel angry, less than, lack concentration and generally eats up hours of what could be more fruitful life.
Read MoreTwo years after I had my first ever set of personal branding photographs taken by the talented Ursula Kelly, I had a new set taken by the equally talented Tanya Lloyd. These were two entirely different experiences that in contrast taught me a lot about the ease, freedom and joy available when we are fully ourselves.
Read MoreOver a year into my own coaching practise, one word is coming to me over again and that is intuition. I’m beginning to see that helping my clients reconnect with their intuition is the vital ingredient.
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© Sarah McNicol 2024
