Reclaiming enjoyment starts with noticing where and when enjoyment is missing then making small tweaks and changes to get some quick wins and put foundations in place for the longer term. In this video I’ll give you some tips on how to start reclaiming enjoyment.
Read MoreWe’d travelled from all corners of the UK and further to attend. In the very safe context created by the organisers we shared our inner experience of life. The purpose was to get free from habitual limiting thoughts and beliefs holding us back from our potential. Working with this diverse group of people, I realised that, however we looked on the outside, on the inside we all faced variations of the same human challenges.
Read MoreRising to new levels of performance, expertise and responsibility inevitably requires one to break through fear. This process is how growth and expansion happen.I witness my clients doing this time and time again. Their courage to go in deep and expose the crappy, horrible self-limiting beliefs is humbling and inspiring.
Read MoreI bumped into an old friend this morning. We’ve known each other for more than 30 years when we met as art students. During that time, we’ve been closer and further apart. In the last decade we’ve not had much contact at all.The timing was perfect this morning for a good catch up.
Read MoreIn day to day life most people present the polished shiny version of themselves and keep the messy, shameful version under wraps. As a coach I have the great privilege of having my clients share their inner workings with me. I am constantly reminded that we all have the messy version with doubts, fears and self-criticism.
Read MoreSelf-care is any activity that we do deliberately to take of our mental, emotional and physical health. Although it's a simple concept in theory, it's something we very often overlook. Good self-care is key to improved mood and reduced anxiety, good relationship with oneself and others, health and fitness, creativity and resilience. Self-care enables us to work and play and enjoy life more.
Read More
© Sarah McNicol 2024
