Reflect Refuel Refocus

How does your life feel right now? Are you clear about what’s working well for you and what’s not? Do you know what your goals and priorities are going forward?

Reflect refuel refocus is a short, effective coaching intervention that supports you to check in with where you’re at and plan your next steps.

Whatever your definitions of success and happiness are, you know if you’ve got them;

Having them feels like confidence, clarity, purpose, satisfaction, enjoyment and ease.

Not having them feels more like survival. It means always demanding more and better from yourself. Feeling frustrated, limited and that life is passing you by.

Instead of torturing yourself with the contrast between how life is and how you want life to be, why not invest in expert coaching to bring the two closer together.

To help you take stock and get on track for fulfilment, I’ve designed a 2x2 hour coaching programme.

Reflect - You will be gently guided through a simple process to get clear on what’s working in work / business / life and what you would like to be different.
Refuel – I’ll show you how to slow down and give yourself permission to look after yourself first, to recharge your energy and creativity, so you can be more effective.
·Refocus – I’ll help you identify what you want going forward, and how to go about that.

Throughout you will have my undivided attention and receive first class support. This modest investment of time and money now will yield big benefits.

You can begin to feel proud of yourself and your achievements again and excited about your future.

You will receive:

An in-depth preparation pack to enable you to get the most out of the programme
2 x 2 hour intensive coaching sessions two-weeks apart
Written notes to capture your insights and plans
Email access to me between sessions
A series of self-coaching exercises to keep and use

There are two ways to take up this coaching offer:

You can choose for your sessions to take place online via Zoom so that you can be in the comfort of your own home. I am offering this option for the very special price of £285 - click below to purchase.

If preferred, face to face coaching sessions can be booked in San Francisco by arrangement on selected dates during August and September. The special price for this option is £450.

Testimonials from some of my clients:

“I’ve stepped towards more clarity and I feel calmer. Decision making is easier and I’m making better decisions. I’ve formulated a plan.”

“I signed up to the 2x2hr coaching programme not really sure what I wanted to get out of it, but just wanting to take a step towards some kind of personal and professional improvement. I am so glad I did! After only two sessions I already feel a major shift in my attitude towards myself and my approach to work, and thanks to Sarah have been able to work through the fog to start to see what I really want out of my career. This is something I have always struggled with, and Sarah made it seem easy.”

“Sarah kindly pushed me to realise things about myself that I never would have without her. It feels amazing to have her on my side! I started out tired and unmotivated and now I am feeling excited to make positive changes.”

“Sarah gave me the tools to unpick my emotions, discover my thoughts and remaining ambitions but most of all restored my confidence in my ability to lead, live and enjoy my role as a Leader, Husband and Father. Truly inspirational, talented and authentic, highly recommended.”

reflect refuel refocus